If you are in crisis right now, the resources below can help. All lines listed are free and available at any hour unless noted otherwise.

988 Suicide Crisis Helpline

Call or text 988. Available 24 hours a day, 7 days a week, across Canada. Free and confidential.

If you are in immediate danger

Call 911.

Distress and Crisis Ontario

Call or text 1-833-456-4566. Available 24/7 across Ontario.

Kids Help Phone

Call 1-800-668-6868 or text CONNECT to 686868. Available 24/7, for people 25 and under.

Hope for Wellness Help Line

Call 1-855-242-3310. Available 24/7 for Indigenous peoples across Canada.

Assaulted Women's Helpline

Call 1-866-863-0511. Available 24/7 for women experiencing abuse.