Areas of Focus

Individual

  • Anxiety

  • Depression

  • Self-confidence & Self-esteem

  • Self-compassion

  • Attachment

  • Trauma including attachment trauma, childhood emotional neglect, microaggressions, minority stress, and religious trauma

  • Emotional awareness, expression, and regulation

  • LGBTQ+ related issues

  • Anger

  • Grief/Loss

  • Stress & Burnout

  • Life Transitions

  • Exploring the impact of minority stress and intersecting identities including race, culture, ability, gender, sexual orientation, religious beliefs, etc.

  • Inner critic work

  • General well-being

  • Finding deeper meaning, direction, and purpose

  • Alcohol Abuse/Misuse

  • Coping Skills

  • Family trauma including exploring the impact of intergenerational trauma

Romantic Relationships

  • Communication

  • Conflict management & reduction

  • Trust

  • Connection

  • Compassion

  • Separation and Divorce

  • Healthy Boundaries

  • Gender Roles

  • Equitable Division of Labour

  • Sex and Intimacy

  • Issues related to infidelity

  • Creating new interactions (getting out of cycles/interactions you feel stuck in)

  • Attachment

  • Consensual Non-monogamy (CNM)

  • Life Transitions

  • Marital & Premarital