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      <image:title>Individual Therapy - Individual Therapy</image:title>
      <image:caption>People come to therapy for many reasons. Sometimes there is a clear struggle that feels painful, overwhelming, or impossible to ignore. Other times, there is a quieter sense that life has become smaller than it used to be, that something feels disconnected, repetitive, or harder than it seems like it should. Therapy offers space to pause and turn toward your experience in a different way. To become more aware of yourself, more connected to what matters to you, and more able to move through life with intention rather than habit. Whether you are navigating something specific or simply wanting your life and relationships to feel different, therapy can offer the opportunity for deeper understanding, greater freedom, and meaningful change.</image:caption>
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      <image:title>Couples Therapy - Couples &amp; Relationship Therapy</image:title>
      <image:caption>Our relationships can hold some of our greatest joys and some of our most difficult experiences. People come to couples therapy for many reasons. Sometimes there is conflict that feels impossible to move through. Sometimes there is distance, disconnection, or a sense that something important has been lost. Other times, things are mostly okay, but there is a feeling that the relationship could feel more alive, more secure, or more like a place to come home to. What draws me to couples work is not only helping repair what feels difficult, but witnessing what becomes possible when two people become more able to understand themselves, understand each other, and create something new together.</image:caption>
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